Why and How I Quit Smoking

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Why and How I Quit Smoking

Beitragvon Admin » 8. Sep 2016 12:54

Chronic Bronchitis - Why and How I Quit Smoking

Don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better. :idea:

All Through High School, P.E

And health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, augustana college health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker. The title of this composition could be rightly help bronchitis. This is because what is mentioned here is mostly about Bronchitis. :shock:

Soon, Clothes With Tiny Circles Burned Into the Fabric Became the Norm

I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.

  • After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents.
  • Then something frightening happened.
  • I fell asleep in my chair with a lit cigarette in my hand.
  • Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate.
  • I wasn't hurt.
  • Not physically, anyway.
  • We hope you develop a better understanding of Bronchitis on completion of this article on Bronchitis.
  • Only if the article is understood is it's benefit reached. :shock:

"Suck the Salt Off and Spit Out the Seeds," He Said

"Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been. Once you are through reading what is written treatment of chronic asthmatic bronchitis, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Chronic Bronchitis. :)

Nicotine stained using herbs, face, and teeth are just the beginning. Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981. Saying that all that is written here is all there is on Bronchitis and its effects understatement. Very much more has to be learnt and propagated bout Bronchitis.

After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can. By evening I was suffering, but I refused to buy more. Later, I learned my brother-in-law had just quit smoking. He told me to buy salted, roasted sunflower seeds in the shell. As you progress deeper and deeper into this composition on Bronchitis, you are sure to unearth more infectious bronchitis. The information becomes more interesting as the deeper you venture into the composition.

Don't Remember the Day I Started Smoking, but I'll Never Forget the Day I Stopped

On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it. :lol:

Learning to Smoke Was Difficult for Me

I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out.
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